Is Lacey swiss cheese better than American cheese?

It's about the same in calories and fat as the Boarshead 25% lower fat American Cheese. But the sodium and cholesterol is a lot less in the Swiss Cheese than in the American. I love American Cheese and even though I'm on a diet I still eat it. I have the deli slice it very very thin with paper in between the slices. That way I still get to eat it, but just a whole lot less at a time. It's my one indulgence I can't live without, LOL.